WHAT SIH Exercise Benefits???

Often people say that childhood is not so active exercise. Because exercise is only regarded as one of the extra-curricular activities that are required during school. Or maybe you are one of those who think that sport is an activity only for those who want to be a sportsman / athlete. Exercise is not serving you, someone who actively worked in the office and do not have much free time.But without realizing it, our busyness makes us more likely to sit and be still in place. And the longer, sporting activities regarded as something foreign to us. Actually, along with the active movement of a person's body, then the improved health of our bodies. If you want to know more what the benefits of exercise, maybe you can find the answer here. If there are at least 2 or 3 benefits that you like, it was a good reason for not exercising?If you are actively exercising regularly then you will get benefits:* Can sleep more soundlyQuiet rest and deep sleep will occur naturally after a period of regular exercise* Increase bone densityCertain types of sports, such as weight lifting exercise, will increase bone strength and slow the occurrence of osteoporosis* The composition of the body for the betterIf we exercise regularly with a balance / balance with a healthy diet, body composition, then we would be better with less body fat* Reduce the incidence of anxiety and depressionExercise can make people more passion, better mood, and indirectly improve the quality of life* Reduce the risk of gallbladder stones (female)Especially for women, setting exercise by way of a healthy diet and regular exercise can reduce fat levels in the blood are a risk factor of gallstone* Reduce the risk of suffering from diabetes mellitus type 2 (diabetes)* Reduce the risk of coronary heart disease and* Improving quality of life in old age, increasing life expectancy and mortality (death) people exercise less than people who do not exercise* Exercise makes you feel more fit and fresh* Reduce the aging process* Make you more energetic* Improve the body's immunity so that you seldom sick* Reduces blood pressure for people who tend to have high blood pressure* Make your help control weight

So if you are interested, there's no harm in starting to spend some time at least 20 minutes for 3 times a week for exercise. When your heart has to work for you non-stop for your life, you do not hurt as a sign of thanks to the efforts of your heart, take a little time to make 'your heart happy and healthy'.