Children with conditions that fit tend to have a better ability to overcome physical and emotional challenges. Familiarize children to exercise self-resistance, such as running, jumping, cycling, and swimming.Since a high fever for a long time, Arvi parents are prohibited from playing outside. Whereas before, the child was 5 years old is fairly active. Often played bikes, hide and seek, badminton or just bekejar tag. Even when other children his parents had been asked to go home, because the sun was beating down, even just starting to raise Arvi layangannya. By late afternoon, when his friends are still taking a nap, she had started again playing a kite.
Because of that, her parents said, Arvi exposed to a high fever. And to dampen his desire to play under the blazing sun, his parents bought a Playstation. Since then Arvi rarely played outside the house. Even when her friends invited to play, he preferred to "race" itself in front of the television screen. Habit had lasted six months, and if not ever play with his friends Arvi often bewildered, her shape became more rounded.
Exercise is not only important for adults, children also need physical activity for optimal growth. Children who exercise regularly are believed to be more healthy, happy, also believed themselves to make friends more easily, and adjust. Early exercise, according to Dr. Tatiana Tanya M. Rotikan, SpKO, not only make children grow up healthy and strong, but also can prevent obesity in children. Naturally, children are often active.
"Even when it was born, he was able to move their arms and legs automatically," he said. Therefore, exercise specialists from KONI are advised parents to train their children to exercise early. According to him, the habit of exercise will help the child to develop motor skills.
But not all parents can liberate their children voluntarily participate in sports outside the home. Safety factor is often the reason for prohibiting the child's parents go out of the house. While inside the house there was no open space for children to exercise. In fact, Tanya would recommend that children exercising outdoors. Especially when the morning or evening. "When the morning sun in the morning is good for bone growth of the child, because the morning sun helps the formation of vitamin D." said Tanya.
Increase flexibility and fitnessBy exercising regularly, children will have a fit body condition and will help to get better sleep quality. Children with conditions that fit also tend to have a better ability to overcome physical and emotional obstacles. In addition, the body fit the child to pass up opportunities to expand physical activity and non-physical. With regular exercise, according to Tanya, physical strength will also increase.
But Tanya insisted that those types of sports that are shown to the children should not be directed to the physical strength and motor skills. It is recommended that the child is not an exercise program that is specifically shown to produce the body muscles are strong, such as push-ups, pull-ups, lifting weights, and so forth. "With only climb or jump, children will also benefit more or less the same with the sport," said Tanya.
Tanya suggested that children do sport is a sport that can help increase flexibility, and makes the muscles move joints easily in full. Of the many types of sports, Tanya recommends that children get used to exercise self-resistance, such as running, jumping, biking, to swimming. "This type of exercise such a mandatory exercise that must be mastered by the child," Tanya asserted. According to him, olahrga types have different benefits. But the bottom line, is the first step the establishment of a foundation for physical fitness and muscle endurance children. "So that later physical growth of children and would be better," he explained briefly.