However, many people are still hesitant to run. Many people are injured during a run. In fact, the injury would not have experienced if you apply the right techniques. In fact, good technique will make you run more easily. Long-distance running coach, Alberto Salazar, and Paul Greer, professor of health and exercise science at San Diego City College, for sharing your technique.
Look aheadIn order to stand upright but relaxed in the legs, and to breathe more easily, imagine you are bound by a chain over his head, as if you were a puppet. With this position, gravity efficiently will be in line with the head, torso, and pelvis. However, lifting your chin. Menataplah straight ahead, not down to the ground.
Push your armsMake a 90 degree angle at the elbow when running, but not held to the side like wings as he swung back and forth. This way you will waste energy, Greer argued. Better, keeping the shoulders relaxed, and swing your arms to your chest and toward the hips. All these movements should be encouraging you to go forward.
Not land a foot in the fingers or heelMost runners will land on his feet on the ground of the toes or the heel. But according to Salazar, ideally you should have landed on the foot pads foot (front foot, near the fingers), then bertolaklah. Landing on the heel will make the move stalled on the ground, causing a risk of lower back pain. While landing on your toes will add to the tightness in the calf muscles.
Lean slightly forwardWhen it is fully feet flat on the ground, should be directly under your knees, and are also directly under the hips at the end of your step. In order to obtain this alignment, lean your body slightly forward about 2 or 3 degrees.
With clenched hands relaxedWhen running, do not hold hands or clenched so tightly. Let your hands relax. Imagine you're holding a piece of paper lightly with the thumb and middle finger. Hands clenched tightly will cause your muscles to contract, and spend energy.
Lastly: do not forget to pray before practice .... CONGRATULATIONS ... to practice