sprintGood to be supported also by the ability of repulsion atautumpuan feet.Long jump technique
Square offSquare off goal is to get the highest possible speed in order to push forward a larger mass. Square off distance depends on the maturity dankemampuan berekselerasi kecepatanya, and to increase the required kemampuankecepatan square off a good exercise program, and also ketepatanmenumpu. As the provision of training within a short square off dengandimulai of 5 steps, 7 steps, 9 steps, and so on while watching kakisaat rivet.RivetIs a movement that is important to determine the outcome of any rivet leap yangsempurrna.Badan not too inclined to do as run / square off. The foundation must be strong, quick and active body balance is maintained so as not to wobble / shake. Little weight on the front of the fulcrum, the movement of the foot menelapak daritumit to toe, with a fast tempo. Movement of the swing arm is membantumenambah height and also maintaining the balance of the body.DriftDrift motion at the time after leaving the beam support and diupayakankeseimbangan stay awake with the help of the swing arms so that the air moving. To perform this movement there are a few techniques. First, Melayangdengan squat stance by the rivet leg swinging as high knee lift, followed by a pivot foot and then both feet before landing brought to the front. Second, Hovering in a manner dependent manner rivet melakukanyayaitu time swinging left foot hanging straight, body upright kemudiandisusul by foot pivot with knees bent with a hip attitude to depanyang then pushed the two arms stretched upward. Perludiperhatikan body balance in order to remain tepelihara until landing.LandedMovements should be two feet when landing. Of particular interest is the second leg saatmendarat landed simultaneously followed by a boost pinggulke front so that the body does not tend to fall into the back of the jumper's adverse sendiri.Gaya leap in the Long Jump which is often modeled as squat style, GayaMenggantung, street style in the air