To avoid injury to the Sports futsal or football, it is important to warm up, stretch before the game and also cooling and stretching after the game.Heating can be done by doing some stretching or jogging for 5-10 minutes, the heating will warm the muscles and joints so that the muscles become more flexible and resistant to injury.
After that stretch the muscles by stretching for 8-10 count on the soles of the feet, calves, legs, waist, shoulders, arms and head. Cooling is reduced gradually before exercise training is stopped, for example, by jog or moderate exercise. Cooling will prevent the occurrence of symptoms of "dizziness" which is to maintain blood flow, as if heavy exercise is stopped abruptly then the blood will collect in the leg veins, causing reduced blood flow to the head. Cooling and stretching will also help remove waste products, such as lactic acid from muscles so terhidar of feeling sore after a workout.
Among all the things to be done, the most important thing again is if you are not a professional indoor soccer player, do this exercise just for fun and looking for the fitness course that will not experience an injury that could harm themselves or others who become opponents bermain.Selamat Ber-Futsal or Football and safe from injury